Open your senses and heart while being guided back to your nature

Choose your journey through a 75-minute guided class that awakens your senses with aromatic ice balls, music, breath work, movement, sauna, cold plunging and group connection led by one of our Sauna Guides. Explore the heat of the sauna and the cold of the plunge. Explore getting uncomfortable and celebrating where your body and mind are at today.

Choose your class intentions with our offerings of Wind Down, Wind Up, Emotions, Self-Care , Elemental and YO l SA Classes.