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We believe in the transformative power of people. Our combination of Guided Classes and Restore Spa services guided by a philosophy of building community is what makes the Saltair experience unique as a Nordic Spa. From the Guest Service team that welcomes a phone call to help with your booking to our Sauna Guides putting you in touch with a deeper level of wellness, you will appreciate Saltair’s motto: Be Guided.
We believe in the transformative power of people. Our innovative offerings of Guided Classes and Restore Spa with the philosophy of community connect is our point of difference. From the Guest Service team that welcomes a phone call to help with your booking to our Sauna Guides putting you in touch with a deeper level of wellness, you will appreciate Saltair’s motto: “Be Guided”.
The Nordic experience consists of alternating hot, cold, rest to maximize the health and wellness benefits of each element at your own pace. This 3-hour offering is for those who are seeking to experience Saltair on their own terms. We invite you to add a guided class to make this the complete experience.
Open your senses and heart while being guided back to your nature. Choose your journey through a 75-minute guided class that awakens your senses with aromatic ice balls, music, breath work, movement, sauna, cold plunging and group connection led by one of our Sauna Guides. Explore the heat of the sauna and the cold of the plunge. Explore getting uncomfortable and celebrating where your body and mind are at today. Choose your class intentions with our offerings of Wind Down, Wind Up, Emotions, Self-Care , Elemental and YO l SA Classes. Click on the tabs below to display more information.
If you are seeking to experience all that we have to offer on the day of your visit, this is for you. The 4-hour Complete experience is living what we mean when we say “be guided” at Saltair. It is a combination of the Nordic experience and a Guided class. Start with or stay for the Nordic experience and feel the difference a Guided class makes to your overall experience.
Acts of self-care impact well-being. Take time to explore our signature self-care experiences to improve your physical and mental health. Let us guide you with one of our signature restore experiences. Add on a 30 min restore package during your Nordic experience rest cycles or before/after a Guided class in our communal restore room. 6 spots available per session.
The elements of the North Mountain and the Bay of Fundy are a natural alignment with Nordic tradition of hot ,cold and rest. Plan your experience with us.